You have heard, I am sure, “drink 8 glasses of water a day.”


This is good, but there is an even better formula for discovering how much water you should drink each day. Take your weight and divide the number in half. This is how many ounces your should drink each and every day. For instance, if you weigh 130 pounds, you should drink 65 ounces a day. With this formula you can also figure out how much water your children should drink! A 50 pound child should drink 25 ounces of water each day.