what is the best time to stop drinking water

What is the best time schedule for drinking water

Did you know that drinking water could be a lifesaver? Pure, clean drinking water does so much to keep your body working easily.

 1.Drink Water When You First Get Up:

 A glass of cool water right after you wake up tells your body that it’s time to get going. Like a gently flowing stream that drives along debris and rocks, your circulatory system needs fluid to get rid of stubborn free radicals and residue from burned calories used during the night’s metabolism. Common health problems like constipation, gastritis, bloating and various digestive ailments are also easily solved by drinking water after waking up. The result is a healthy body and glowing skin at all times of the year! 

2. Drink Water Before a Meal:

 Drinking water before eating helps you feel fuller; that means you'll be less likely to scarf your food down. When you're hydrated the stomach is also prepared for food; water wakes up taste buds and moisturizes the stomach lining so brittle or acidic foods won't be uncomfortable.

3. Drink Water When You’re Hungry:

 If you’re hungry between meals, pour yourself a tall glass of fresh drinking water first to see if you’re dehydrated. Sometimes people think they’re hungry when they’re really just thirsty. Drinking water before a snack or with one will help you feel full faster, helping keep calorie intake in check.

4. Drink Water Before and After Workout:

 The right time to drink water is around 2-3 hours before you start your daily exercises. Needless to say, water is an essential element that all of us need in order to survive. And water is known to improve circulation, digestion, and keep our body hydrated and also regulate our body temperature to a good extent. Following vigorous exercise, you may need to drink a lot of water to replace fluids lost through perspiration and urination. The amount you’ll need depends on your weight, health and whether you exercised in hot or humid conditions – especially for long periods – among other factors. Be sure not to drink too much water too quickly or you could bring on stomach cramps.

5. Drink Water When You’re Tired:

If you’re feeling the need for a nap but can’t take one, have a glass or two of water instead. Dehydration of the system plays a big part in making you feel exhausted and low. So, obviously, the best antidote to tiredness is drinking plenty of water. It has been observed that even if your body loses just 1% of its water, it can bring down your energy levels considerably. So the next time you feel extremely lethargic and find that tiredness is hampering your productivity, make sure to consume water and feel the difference. 

6. Drink Water When you Feel Thirsty:

 Well, this is the most obvious of the reasons why we drink water! When your body needs some amount of water, it clearly gives off the signal by making you feel thirsty. Now, what many of us do is gulp down any sort of fluid – like aerated drinks or coffee or tea, thinking that it will satiate us. But the extra dose of soda or caffeine that is provided with them, is often unnecessary. Moreover, the thirst often tends to linger on, even after finishing off a cup of tea. So drink small quantities of water or calorie-free drinks throughout each day. A good rule of thumb is to aim to drink half your body weight in measures daily. So if you weigh 200 pounds, aim for 100 ounces throughout the day.