Water fasting vs keto diet

Feeling of water fasting:

It is very important that you are able to differentiate normal from abnormal side effects.

when on a water fast, it is common to feel:

1. some dizziness

2. a little weakness

3. nausea

4. occasional skipped heartbeats

if any of the below symptoms occur, stop fasting immediately and have some nutritional food in your system and seek medical attention.