Drinking water for normal diet:




Try to drink more water throughout the day and less during the night and be sure to distribute them equally.

After you fast, start taking health foods in smaller portions to transition back to a normal balance diet. be sure to make healthier options when it comes to what you eat, eating lost of great start.  Also, not eating foods that are high in oil, sodium and sugar are smarter choices on its own. All the best on your diet.