Potential benefits of water fasting:



water fasting has been linked with a variety of health benefits in human and animals studies.
Here are a few health benefits of water fasting.
Autophagy is a process where old parts of your cells are broken down and recycled. Several studies have found that autophagy may help protect against disease like may help protect against disease like Cancer, Alzheimer's disease and Heart disease.
For example, autophagy may prevent damaged parts of your cells from accumulation, which is a risk factor for many cancers. This may help prevent cancer cells form growing.

Research from animal studies consistently finds that water fasting helps promote autophagy. Animal studies also show that autophagy may help extend lifespan.That said there very few human studies on water fasting,autophagy and disease prevention. More research is needed before recommending it to promote autophagy.