What is the benefit of water fasting?


Everyone can benefit from water fasting. Either you are seeking for a periodic, or you suffer from different conditions; obesity, chronic disease, autoimmune disorders, food addictions, digestive disorders, mental and physical exhausted, etc.



Benefits of water fasting:

There is almost nothing that it won’t help says, Dr. Lodi!
Endless benefits of water fasting;

  • Improves Body Composition and Fitness
  • Promotes Greater Satiety
  • Boosts Your Metabolism
  • Supports Fat Loss and Ketosis
  • Improves Cardiovascular Health
  • Lowers Blood Pressure Decreases Blood Sugar
  • Improves Blood Triglycerides
  • Promotes Heart Health
  • May Slow Aging and Enhance Longevity
  • Decreases Inflammation
  • Increases Resistance to Oxidative Stress
  • Improves Cell Recycling
  • Increases Growth Regulation
  • Protects Your Brain
  • Reduces Harmful Protein Production
  • Promotes a Healthy Stress Response

 How to break the fast?




Since your gastrointestinal system was healing during this period, introducing food to the body after the water fast should be done slowly and in moderation to avoid potential problems. If you don’t want to upset your stomach, you may continue a sort of liquid fast (green juices or smoothies) for a few days. On the 4th day, you can introduce salads back into your diet and adding soups, later on, will make the transition go smoothly.


Healing Crisis?




Everyone has its physical, mental, spiritual, and health state when they do water fasting, so the experience becomes unique for each person. But almost everyone goes through the so-called `healing crisis’ or ‘healing reaction,’ which are known to be part of the detoxification (cleansing) process. Being tired, feeling weak, headache, insomnia, dizziness, upset stomach, etc. However, after each reaction, you will advance to a higher level of health.
Wash your inner organs with water!
According to research if you do one day water fasting a month, it decreases heart attack risk 40%.
So, drink loads of water and wash your inner organs and feel that.