Infused Water Kurma

  Benefits of Infused Water Kurma

1. Body Detoxification

2. Rich in Nutrition 

3. Fight Bad Cholesterol 

4. Improve Brain Function 

5.Increase Body Resistance

6. Good for Pregnant Women 

Material:

1. 5-7 Kurma (disunnahkah odd number) 
2. 1 glass of water 

How to make: 

1. Separate dates from seeds. 
2. Press the dates to soften slightly. 
3. Enter the dates in a glass filled with water.
4. Cover tightly and let stand for at least 8 hours. 
5. Store at room temperature or in the refrigerator.

Before drinking it is better to stir it so that the dates that have softened can be mixed with water. Drink until it runs out.

Does fruit infused water have any benefits besides being water?

Weight loss! Anti-aging! Detox! Refreshing! You may hear lots of claims about the health benefits of drinking fruit infused water. But is that true? Have you ever doubted whether infusing fruits in water waste the fruits or  the majority of the nutrients actually infuse into the water?

Water is very important to keep good health.   It’s often recommended that you should drink eight glasses of water per day. Kathleen M. Zelman, MPH, RD, LD, writes that drinking enough water  can help maintain balance in bodily fluids, hydrates skin, flush the kidneys, and reduce constipation. But things often happen that one do not drink the optimal amount of water. Fruit infused water can help you in this way.  Hydration is without a doubt one of the biggest benefits of drinking fruit infused water.  

Besides keeping hydrated, does fruit infused water have other health benefits?

Hydration is without a doubt one of the biggest benefits of drinking fruit infused water. The majority of us are walk around dehydrated and simply don’t have a clue. Infusing your water with fruits, vegetables, herbs, any other ingredients can entice you to drink more water. A lot of people say they don’t drink much water, because it’s bland. If your water is infused, problem solved!

Here are some of the benefits of keeping your body hydrated:

• Your body will be able to transport nutrients and oxygen better.
• Less strain on your organs.
• You’ll look younger, as your skin will be much softer, and smoother.
• Getting too cold in the winter? How about too hot in the summer? Water helps to keep your body temperature at optimal levels.
• Coffee, exercise, alcohol, and medications can dehydrate you. By drinking more water, you’ll be able to counteract this.
• Being hydrated can lubricate your joints. Therefore, you’ll have less join strain.
• You’ll have more energy in your muscles, which leads to more reps in the gym.

By drinking fruit infused water, you’re taking pure drinking water and infusing it with natural ingredients that also contain water. It’s a win-win situation for your body and your mind. The vitamin waters you see at the supermarket can’t even compare to fruit infused water, because those are loaded with artificial coloring, artificial additives for flavor, etc… Despite their clever marketing, these drinks aren’t exactly healthy for you.

BENEFITS OF FRUIT INFUSED WATER

Do you struggle to drink enough water every day? It is encouraged for people to drink at least eight 8-ounce glasses of water daily and more often than not, people fall short of this goal each day. Many people struggle to drink water because of the lack of flavor it has. Well I’m here to help you incorporate new ways to drink water into your every day routine that also provides benefits to your body!

My answer to you…. infuse your water with fruit! Not only will fruit infused water give your water some flavor, it will also benefit your body is ways you never knew. Fruit infused water is a great alternative to unhealthy, sugary drinks. The body has a hard time staying hydrated when it doesn’t get enough water.

Below are benefits of different types of fruit infused water:

1. Lemons: Helps reduce dry skin & aids in digestion

2. Lemons & Strawberries: Both of these fruits are high in Vitamin C, therefore this combination will aid in boosting your metabolism

3. Oranges: Contains over 10 vitamins and minerals. Drink this combination around cold & flu season to help protect your Immune System

4. Blackberries: High in calcium which can help strengthen your bones

5. Cucumbers: Aids in lowering your blood pressure