6-8 glasses of water a day


It is a famous quote that drinking 8 glass of pure water will change your health and life. In fact, this is a true consideration because the water is the only liquid that does a brilliant job to cure many disorders and maintain fitness and health. The women and men should drink 1 gallon coldest water a day that will deliver them amazing health features and benefits.






How Much Water Does Your Body Need Each Day?

We’ve all heard that 8 glasses of water each day is best. But the truth is, how much water you need varies. But there are some basic guidelines:

  1. For men, the Institute of Medicine (IOM) recommends a total of 13 cups (about 3 liters) of fluid each day.
  2. For women, they suggest 9 cups (a little over 2 liters) of fluid each day. Pregnant women should drink about 10 cups of water daily. Those who breastfeed need about 12 cups.

If you’re outside on a hot day, or doing something that makes you sweat a lot, you’ll need to drink more fluids to stay hydrated. The same is true if you have an illness that causes you to throw up, have diarrhea, or run a fever.

If you have a condition like heart failure or a particular type of kidney disease, you may need to limit your fluid intake. Talk to your doctor about what’s right for you.