Health Benefits of Alkaline Water
In the world of wellness and healthy living, alkaline water has come to be advertised as having an overabundance of health benefits that are good to man’s health. These range from its’ ability to balance pH levels in the body to the normal pH level of 90% Alkaline and 10% acid, prevents various chronic diseases, and slow down the aging process – thereby making you look younger. Although some of these claims have neither been verified yet, the consumption of alkaline water by health-conscious individuals has gained momentum in recent years and testimonies have been piling up. In this article, we are going to take a detailed look at the supposed health benefits of alkaline water. We are also going to look at how to make alkaline water at home with Alkaline Powder, the side effects of over consumption, if any, of consuming alkaline water in place of regular normal water. But first, let’s try to understand what alkaline water really is.
How to make alkaline water:
- Use an ionizer. One way to raise the pH in your H20 is to use a water ionizer, which works by using electrolysis to separating the acidic and alkaline components of the water.
- Use an ionized water filter.
- Add pH drops.
- Add baking soda.
Q: What is alkaline water?
A: Alkaline refers to part of the pH scale. This scale is from 0-14, the lower numbers are more acidic while the higher numbers are more alkaline with 7 being neutral. Most alkaline waters have a pH of 8 or 9 while pure water has a neutral pH of 7. The idea is that drinking alkaline water counteracts extra acidity in the body.
Q: Does alkaline water alter the body’s natural pH level?
A: Not really. Most of the time, your blood maintains a pH of 7; it falls right in the middle of the pH scale. What you eat and drink only alters the pH of your urine. So when you drink alkaline water, you’ll change the pH of what’s in your toilet bowl, not your blood. Plus, when the alkaline water you drink hits your stomach, the acids in your gut neutralize it. So essentially, you’re paying a lot of money to drink something that won’t affect your body’s acidity.
Q: Is regular tap water alkaline?
A: Pure water has a pH of 7, so like your blood, it’s neutral. Water from the tap varies in its pH, typically ranging between 6.5-8.5. It also contains important minerals such as calcium, magnesium, potassium, bicarbonate and silica. In fact, depending where tap water is sourced, it can provide between 1 and 20 percent of your daily calcium and magnesium requirements. Hard water is more alkaline and has a higher mineral content than soft.
Q: Can drinking alkaline water help minimize acid reflux symptoms?
A: There are a few studies that suggest drinking alkaline water inactivates pepsin, the enzyme responsible for acid reflux. But these studies were done in a petri dish, not humans, so there’s really no telling how alkaline water will affect patients with acid reflux.
Q: If drinking alkaline water doesn’t make a difference, how can we alter our body’s pH?
A: The human body is a wonderful and complex machine. If there’s an imbalance in your pH level, your body will correct it, no matter what you drink. For example, if your blood becomes too acidic, you will breathe out more carbon dioxide. The kidneys are also able to excrete excess acid in your urine.
Q: Can drinking alkaline water cause problems?
A: Drinking a bottle of alkaline water every other day won’t significantly affect your body. However, if you drink a gallon of alkaline water daily, your body has to work hard to maintain its pH and that means that over time, your body will produce more gastric juices and digestive enzymes. For people who have a kidney condition or who are taking medication that alters their kidney function, the minerals in alkaline water could start to accumulate in their bodies.
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