Drink water:





Drink water After taking up :
drink water one glass of water after waking up to help activate your internal organs. The water will help to remove any toxins before your first meal of the day. 
Before a meal:
drink one glass of water 30 minutes before a meal to help digestion. Drink water an hour after the meal to allow the body to absorb the  nutrients.
before a bath:
Drink one glass before taking a bath to help lower your blood pressure.
Before sleep:

Drink one glass of water an hour before bedtime to replenish any fluid loss that can occur during the night.