Do I need to drink a lot of water if I want to have clear skin?
Drinking a gallon of water per day, every day, for 30 days is not the path I’d suggest to you if you’re trying to achieve clear skin. Aside from my lack of positive results and the constant strain on my bladder, I think it’s a bit too much water to drink on the regular—for me, anyway
Don’t get me wrong: Drinking water and staying hydrated is incredibly important. Instead of pushing yourself to the limit to reach a certain number of ounces per day, listen to your body and drink an amount that feels right for you. Maybe challenge yourself to drink a bit more than you usually do. If flawless skin is what you’re after (I mean, who isn’t?), you’re better off sticking to a solid skin care routine that includes cleansing, moisturizing, exfoliating, and applying SPF, as well as paying frequent visits to your dermatologist.
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