how does access to water improve health
Water has its superb role in sound health and ideal fitness. Usually, the stomach digests every eaten thing and concerts it into some hormones, liquids, fluids, energy, and waste. The water plays a primary part to circulate and transform these fluids and things throughout the body. Skin needs several nutrients, natural substances, fluids and hormones for lasting glow and softness. So, the water will bring every mineral and fluid to the skin as well as the rest of the body. Further, the water can also maintain the blood flow and circulation that moderates the blood pressure in arteries and veins.
Drinking Water Helps Maintain the Balance of Body Fluids.
Your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature.
"Through the posterior pituitary gland, your brain communicates with your kidneys and tells it how much water to excrete as urine or hold onto for reserves," says Guest, who is also an adjunct professor of medicine at Stanford University.
When you're low on fluids, the brain triggers the body's thirst mechanism. And unless you are taking medications that make you thirsty, Guest says, you should listen to those cues and get yourself a drink of water, juice, milk, coffee -- anything but alcohol.
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