benefits of barley water for kidney stones

Barley Water Benefits For Kidney Stones

1. Drink water:

Drinking water is one of the easiest ways to treat and prevent kidney stones, as dehydration is one of the main causes. Most health authorities recommend drinking six to eight glasses of water per day to prevent dehydration.

2. Drink lemon juice:

Lemons contain cit rate, a compound that helps break down calcium deposits and slow their growth. A 2019 cross-sectional study found that sugar-free lemon juice was an effective remedy for kidney stones. In fact, consuming only 4 ounces of lemon juice can increase cit-rate levels effectively. It is important to examine labels carefully when purchasing juice products. Many lemon juice products contain small amounts of pure lemon extract and high amounts of sweeteners, which can actually increase the risk of kidney stones. Buying pure extract or purchasing fresh lemons and squeezing them at home are the easiest ways to get undiluted lemon juice. Good alternatives include melon and orange juice, which both contain high levels of citric acid. A range of lemon juice products are available for purchase online.

3. Consume apple cider vinegar:

Apple cider vinegar also has citric acid content that may help dissolve calcium deposits. A 2019 study of over 9,000 people found that those who consumed vinegar had a significantly lower risk of kidney stones. However, more research will be necessary to confirm the benefits of apple cider vinegar, specifically, as a standalone natural remedy for kidney stones. Apple cider vinegar and its supplements are available to purchase online.

4. Manage weight:

According to a 2019 study of 146 people with recurring kidney stones, 43.8% had obesity or overweight. Although this does not suggest causality, there may be a link between weight and kidney stones. The study authors believe that metabolic conditions such as high cholesterol and high blood pressure may contribute to kidney stone formation. Managing body weight and adopting a nutritious, balanced diet are important steps for the prevention and treatment of kidney stones.

5. Avoid sugary or caffeinated drinks:

Carbonated, caffeinated, and alcoholic drinks can all increase a person’s risk of developing kidney stones. Research suggests that drinking caffeine can increase the risk of stones. Drinks and sodas that contain real or artificial sugars can also lead to kidney stones. Also, foods high in sugar, salt, and fat are known to increase the risk of kidney deposits and intensify the symptoms. 

6. Meet the daily calcium requirements:

For people with calcium oxalate stones, which are the most common kind, finding sources of calcium can help them meet their daily calcium requirement and manage their risk of kidney stones. It is important to note that taking calcium supplements can increase the risk of kidney stones, as they may provide more than the recommended daily intake. Obtaining calcium from food sources, however, can help reduce the risk.

People can get calcium from:

• dairy products
• kale
• broccoli
• grains
• Chinese cabbage
• fish with soft, edible bones
• calcium-enriched cereals and juices