Water needs in body
- Your brain is 75% water.
- Bones are 22% water.
- Muscles are 75% water.
- Your blood is 92% water.
- Water carries nutrients and oxygen to all cells in the body.
- Water is required for breathing.
- Water moistens oxygen for breathing.
- Water regulates your body temperature.
So how much fluid does the average, healthy adult living in a temperate climate need? The National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is: About 15.5 cups (3.7 liters) of fluids for men. About 11.5 cups (2.7 liters) of fluids a day for women.
What are 3 things water does for the body?
1. Drinking Water Helps Maintain the Balance of Body Fluids. Your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature.
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