What are the main uses of water in the body?

  • It helps create saliva. ...
  • It regulates your body temperature. ...
  • It protects your tissues, spinal cord, and joints. ...
  • It helps excrete waste through perspiration, urination, and defecation. ...
  • It helps maximize physical performance. ...
  • It helps prevent constipation. ...It aids in digestion.



What are the uses of water in your body? 

Your body uses water in all its cells, organs, and tissues to help regulate temperature and maintain other bodily functions. Because your body loses water through breathing, sweating, and digestion, it's important to rehydrate by drinking fluids and eating foods that contain water.

Which water is best to drink? 


Like distilled water, purified water is a great option if your immediate water source is contaminated. That said, many countries purify tap water, so you're basically drinking purified water every time you fill a cup from your kitchen sink.