Aids Weight Loss

In a clinical trial, Scientists found that drinking two eight-ounce glasses of water prior to meals can help suppress appetite and hence support your weight loss efforts. When you drink water, it fills your stomach and reduces the tendency to eat more. Plus, it helps increase the rate at which the body burns fat, and promotes the breakdown and elimination of fat cells. Calorie-free water is also a great replacement for high-calorie drinks like alcohol, sugary fizzy drinks and sodas that often contribute to weight gain.




How much water should I drink a day to lose weight? 




Bottom Line: According to the studies, 1–2 liters of water per day is enough to assist with weight loss, especially when consumed before meals.

How much weight can you lose by drinking water for 3 days? 


Because a water fast restricts calories, you will lose a lot of weight quickly. In fact, research shows that you may lose up to 2 pounds (0.9 kg) each day of a 24- to 72-hour water fast ( 7 ). Unfortunately, a lot of the weight you lose may come from water, carbs, and even muscle mass.