Keeps your joints Moving:

Whenever your joints feel a bit stiff or achy, ask yourself if you're drinking enough water. They are surrounded by cartilage that allows each bone to move freely alongside the others. it can be up to 85% water, which helps to create the spongy texture your joints need to avoid grating and rubbing together. When you're dehydrates, your body draws as much water as it can towards the organs needed keep your alive. Sadly for your cartilage, it doesn't fall into this category, so it has to surrender its water. This lost moisture creates friction between bones, which explains why they might feel a little creaky until you've topped up your fluids.



Can not drinking enough water affect your joints?

 
By the time you “feel” thirsty, you are already dehydrated. Not drinking enough water – not coffee or pop – but pure water, can lead to fatigue, slow down metabolism, affect cognitive functioning, and contribute to the formation of kidney stones. Lack of hydration has also been noted as a contributor of joint pain.

What happens if I drink a lot of water everyday?


You Could Lose Weight People who had just 2 or 3 more cups of water a day seem to have less fat, sugar, salt, and overall calories through the day. That means proper hydration could help you lose weight. Extra water can replace empty, sugary calories many people drink with meals.