Helps in Digestion and constipation

water also improves the function of the gastrointestinal tract. this helps in digestion and prevents constipation. Inadequate water in the body often results in constipation as the colon pulls water from the stools to maintain hydration, there by making them harder and difficult to pass. Drinking sufficient water boosts your metabolism and helps the body properly break down food. This helps your digestion system work well and promotes regular bowel movements. Warm water, in particular, is good for digestive health.



What is the main function of the gastrointestinal tract? 


The principal functions of the gastrointestinal tract are to digest and absorb ingested nutrients and to excrete waste products of digestion.

What are the 6 functions of water?

Read on to learn more ways water can help improve your well-being.
  • It helps create saliva. ...
  • It regulates your body temperature. ...
  • It protects your tissues, spinal cord, and joints. ...
  • It helps excrete waste through perspiration, urination, and defecation. ...
  • It helps maximize physical performance. ...
  • It helps prevent constipation.


Does the gastrointestinal tract regulate body fluids? 

A variety of key electrolytes are dissolved in body fluids to maintain organ function and fluid balance. The gastrointestinal (GI) tract, the kidneys and the endocrine system (pituitary-thyroid-adrenals) orchestrate precise FEB. In addition, the respiratory system helps to maintain the body's acid base balance.